Ru does the run update and talks about playtime obstructions, dangers, and distractions. Thanks for subscribing and listening!
Recipe: Turkey fans. I’m not. Maybe I am now with this: Turkey Mushroom Stroganoff. Made it on a Sunday as part of weekly meal planning for my wife’s lunches. Didn’t include the nutmeg as it is on a list of food to avoid for now: http://paleoleap.com/turkey-mushroom-stroganoff/
Sam update: In the beginning of the year, in episode 100, I talked about Samantha’s Story. She’s making process, and still a long road.
Special guest re-up and extended interview with Rick Bentley. We talked about co-hosting the Simply Human Podcast, podcasting, marathon training, and more. Tons of fun! Cheers!
You can help Ru El’s Running. Become a Patron at Patreon.
It’s a personal journey that you’re invited to go along with. An interesting blend of all the things he notes. If you are interested in going long, living well and healthy, you could do a lot worse than listen and take into account what he says. Thanks for the weekly podcast. Cheers Mark Thomson
MarkT2000
Ru El's Running Podcast
5
2015-01-27T12:58:57-08:00
MarkT2000
It’s a personal journey that you’re invited to go along with. An interesting blend of all the things he notes.
![RER121 : [Re-Up] Goals & Results | Eating Fish | Food Peer Pressure](https://i0.wp.com/www.ruelsrunning.com/wp-content/uploads/2015/04/IMG_5930.jpg?w=1080)
