Ru does the run update and talks about playtime obstructions, dangers, and distractions. Thanks for subscribing and listening!

Recipe: Turkey fans. I’m not. Maybe I am now with this: Turkey Mushroom Stroganoff. Made it on a Sunday as part of weekly meal planning for my wife’s lunches. Didn’t include the nutmeg as it is on a list of food to avoid for now:  http://paleoleap.com/turkey-mushroom-stroganoff/

Sam update: In the beginning of the year, in episode 100, I talked about Samantha’s Story. She’s making process, and still a long road.

Please help Samantha beat Leukemia!

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GoFundMe page for Samantha


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