by Ruel | Mar 4, 2016 | Food, NSNG, Podcast
Mark Thomson (@markjthomson67) and I cover the question: Should I be buying whole milk or almond milk?
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, orSpeakPipe!
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by Ruel | Feb 24, 2016 | Coffee, NSNG, Podcast
Mark Thomson () and I cover the question: What Are Good On-The-Go NSNG Snacks?
Other points touched on include:
- What is NSNG?
- What do you do about quinoa?
- What about nitrates and nitrites?
- How do you start out NSNG?
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, orSpeakPipe!
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HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
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by Ruel | Feb 3, 2016 | Podcast, ultramarathon
Would love to hear your feedback or serve you! [email protected], or SpeakPipe!
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I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
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by Ruel | Jan 22, 2016 | Family, Food, NSNG, Podcast
In here lies an run update, snow play, birthday wishes, a little rant, and losing a gut. Plus foods I eat and don’t eat, chopped liver and something about balut.
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
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by Ruel | Dec 21, 2015 | Podcast
Original Artwork (2014)
Welcome to the 1st Anniversary Show!
Thank you of listening and making this silly show happen. It would not be here without your continued support of the show.
“Don’t place your mistakes on your head, their weight may crush you. Instead, place them under your feet and use them as a platform to view your horizons.” ~unknown
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
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HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
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HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
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