by Ruel | Sep 26, 2015 | NSNG, Podcast, ultramarathon
Photo courtesy: Carlos Dones
Today’s special guest is a new friend. I met him though the Vinnie Tortorich No Sugars No Grains FB group. I have to be honest. I know little about our guest. But we get to know him better today on the show. I do know, that the little bits I do know of him are huge. If that make sense. What we get to find out today is not just about the man, his background both athletically and not, but also something super exciting about what he is set to do. Carlos is set to do the Grand To Grand Ultra, which comprises of 6 stages, 7 days, self supported foot race, of 170 miles (273 km).
Find out about Carlos’ journey in endurance, health, weight loss, and nutrition.
You can catch Carlos Dones on Twitter @CarlosDones
Stay tuned to the podcast for Part 2. Thanks for listening!
Contest: Remember if you’re like contests ENTER TO WIN THE BEST VITAMINS SUPPLEMENT ON THE PLANET.
Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Follow the show:
Music of:
by Ruel | Sep 25, 2015 | Coffee, Podcast
Contest: Remember if you’re like contests ENTER TO WIN THE BEST VITAMINS SUPPLEMENT ON THE PLANET.
Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Follow the show:
Music of:
by Ruel | Sep 20, 2015 | Podcast
Photo Courtesy: Mark Thomson
Mark Thomson is a cool, athletic, talented, very smart friend, and return special guest to the podcast, who wanted to do his part in Runner Sunday. Despite not being in or around Pennsylvania to he planned a virtual run out of his home in Auckland, New Zealand. More than running a 5k or 10k route, he made it an adventure, which involved first kayaking approximately 10k from Mission Bay to Rangitoto Island. Listen to the podcast and find out from Mark how it all went. Plus learn what he had for breakfast, how he fueled throughout, the conditions, and how he felt. We also discussed tons more from adventure racing, Oscar Chalupsky, farting sparrows, floating gin palaces, and busking. Check it out, enjoy the conversation, and thanks for listening!
Photo Courtesy: Mark Thomson
Contest: Remember if you’re like contests ENTER TO WIN THE BEST VITAMINS SUPPLEMENT ON THE PLANET.
Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Follow the show:
Music of:
- American Authors “Best Day Of My Life”
- Pirates of the Caribbean Theme Music
- Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com
by Ruel | Sep 11, 2015 | Podcast
Hot days + Traffic on a bridge = This episode.
Stuff I said:
Book: Natural Born Heroes: How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance
Documentary: Return To The Philippines Trailer HD – YouTube
Movie: Noah (Blu-ray + DVD + Digital HD)
Contest: Remember if you’re like contests ENTER TO WIN THE BEST VITAMINS SUPPLEMENT ON THE PLANET.
Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Follow the show:
Music of:
X Embassadors “Jungle”
Luzius Stone “Fire In The Sky”
by Ruel | Sep 8, 2015 | Podcast, ultra, ultramarathon
“Travis Macy is a speaker, author, coach, and professional endurance athlete. He is the author of The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life, and he holds the record for Leadman, an epic endurance event consisting of a trail running marathon, 50-mile mountain bike race, Leadville 100 Mountain Bike Race, 10k road run, and Leadville 100 Run, all above 10,200′ in the Rocky Mountains. Travis lives with his wife and two young children in the mountains around Evergreen, Colorado, and his sponsors include Vitargo and HOKA ONE ONE, among others.” –travismacy.com
In part 2 of our 2 part conversation you get to hear Travis describe:
- Highs and Lows.
- His father as a role model and team mate.
- His mother as an inspiration for mental toughness.
- How to cultivate the ultra mindset in kids.
- Message for the next generation.
- What’s next?
- Check out Part 1.
Get Travis Macy’s Book Now!
The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life
Catch Travis Macy if you can:
Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Follow the show:
Music of:
Lumineers “Flowers In Your Hair”
Luzius Stone “Fire In The Sky”
by Ruel | Sep 5, 2015 | NSNG, Podcast
An end of summer run update. More importantly to address a new listener question, I provide some personal perspective on being a new runner and starting out with the NSNG (No Sugars No Grains) Lifestyle. Also if you’re like contests ENTER TO WIN THE BEST VITAMINS SUPPLEMENT ON THE PLANET.
Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Follow the show:
Music of:
All American Rejects “Move Along”
Luzius Stone “Fire In The Sky”
