Ru El’s Running 069 : Special Guest – Mark Thomson | Rangitoto Island Adventure Challenge & Virtual Run

Photo Courtesy: Mark Thomson

Mark Thomson is a cool, athletic, talented, very smart friend, and return special guest to the podcast, who wanted to do his part in Runner Sunday. Despite not being in or around Pennsylvania to he planned a virtual run out of his home in Auckland, New Zealand. More than running a 5k or 10k route, he made it an adventure, which involved first kayaking approximately 10k from Mission Bay to Rangitoto Island. Listen to the podcast and find out from Mark how it all went. Plus learn what he had for breakfast, how he fueled throughout, the conditions, and how he felt. We also discussed tons more from adventure racing, Oscar Chalupsky, farting sparrows, floating gin palaces, and busking. Check it out, enjoy the conversation, and thanks for listening!

Photo Courtesy: Mark Thomson

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