Ru El’s Running 015 : Featured Guest – America’s Angriest Trainer Vinnie Tortorich – Part 2

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America's Angriest Trainer Vinnie Tortorich. Image courtesy Vinnie Tortorich

America’s Angriest Trainer Vinnie Tortorich. Image courtesy Vinnie Tortorich

Ru El’s Running Podcast’s Special Guest: America’s Angriest Trainer Vinnie Tortorich – Part 2
For the Part 1 episode of the conversion with Vinnie, go here.
  
“See the clay. Shoot the clay.” – Vinnie Tortorich, approach to life.
A fitness trainer to Hollywood elite, Ironman triathletes, stay-at-home moms, busy professionals and everyone in between and has been doing it for over thirty years.
Vinnie is cancer survivor and was diagnosed with Leukemia in 2007. So it an extra super duper honer to have him here. Despite Leukemia, Vinnie has been able to kick ass as a fitness trainer, as well as many of other things I’ll mention, and has helped and continues to help many folks along the way.
Starting in 2012, started a podcast and now a super successful podcaster on his America’s Angriest Trainer Podcast with his lovely and multi talented co-host (The First Lady of Podcasting) Anna Vocino. The podcast is available everywhere:  on his website vinnietortorich.com, iTunes, Stitcher, and apps for both the iPhone and Android devices.
Vinnie is the author of the super successful best selling book Fitness Confidential: Adventures in the Weight Loss Game which was release in June 2013. He is co-writer is Dean Lorey. If you don’t know Dean, as Vinnie would say, Dean runs Hollywood. The book Fitness Confidential is available on paperback and Kindle on Amazon.com.
In 2014, as an entrepreneur, Vinnie successfully launched Pure Vitamin Club with the his close friend Andy Schreiber, the CEO of PVC. Vinnie formulated and with the Andy help offer a pure vitamin multi cap that is free of fillers and potentially harmful additives typically found in most vitamins on the market. 
As an athlete, Vinnie was a star football player at Tulane University of Louisiana. Some time after college, Vinnie learned he got pretty could at riding super long and far on bikes and he eventually participated in ultra cycling events  like the  AdventureCORPS’ Furnace Creek 508 which he’s particpated numerous times and Vinnie does a fantastic recounting of the 508 in his ‘Lagniappe” section of his best selling book Fitness Confidential.
Thanks Vinnie for joining us on Ru El’s Running Podcast!
Show content:
  • AFFILIATE: Pure Vitamin Club
  • Fitness Confidential Bookcover story
  • Triple signed copy story
  • #NSNG Logo & T-shirt story
  • NSNG L.A. Meet Up
  • Vinnie’s Mantra & Approach to Life:
    • “See the bird. Shoot the bird”
    • “See the clay. Shoot the clay.”
    • “See the ball carrier. Tackle the ball carrier”
  • Trademarks and such.
  • The super fans
  • Vinnie’s free content
  • About the indispensable & wonderful Wendy!
  • Working with and helping the fans.
  • Podcasting
  • Growth pains of the Vinnie Tortortich No Sugar No Grains FB Group.
  • NSNG related FB groups.
  • Vinnie’s website and forum.
  • The forum is where anyone can go to post a question which Vinnie may use on the listener question podcast.
Follow the show:
 
Killer Intro & Outro Music:

 

Artist/Song: Luzius Stone / Fire In The Sky.

Ru El’s Running 013 : Featured Guest – America’s Angriest Trainer Vinnie Tortorich – Part 1

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Image courtesy contactmusic.com

Serena Scott Thomas at the Spirit Awards… Inherent Vice won an award! Image courtesy contactmusic.com

Ru El’s Running Podcast’s Special Guest: America’s Angriest Trainer Vinnie Tortorich
 
A fitness trainer to Hollywood elite, Ironman triathletes, stay-at-home moms, busy professionals and everyone in between and has been doing it for over thirty years.
Vinnie is cancer survivor and was diagnosed with Leukemia in 2007. So it an extra super duper honer to have him here. Despite Leukemia, Vinnie has been able to kick ass as a fitness trainer, as well as many of other things I’ll mention, and has helped and continues to help many folks along the way.
Starting in 2012, started a podcast and now a super successful podcaster on his America’s Angriest Trainer Podcast with his lovely and multi talented co-host (The First Lady of Podcasting) Anna Vocino. The podcast is available everywhere:  on his website vinnietortorich.com, iTunes, Stitcher, and apps for both the iPhone and Android devices.
Vinnie is the author of the super successful best selling book Fitness Confidential: Adventures in the Weight Loss Game which was release in June 2013. He is co-writer is Dean Lorey. If you don’t know Dean, as Vinnie would say, Dean runs Hollywood. The book Fitness Confidential is available on paperback and Kindle on Amazon.com.
America's Angriest Trainer Vinnie Tortorich. Image courtesy Vinnie Tortorich

America’s Angriest Trainer Vinnie Tortorich. Image courtesy Vinnie Tortorich

In 2014, as an entrepreneur, Vinnie successfully launched Pure Vitamin Club with the his close friend Andy Schreiber, the CEO of PVC. Vinnie formulated and with the Andy help offer a pure vitamin multi cap that is free of fillers and potentially harmful additives typically found in most vitamins on the market. 
As an athlete, Vinnie was a star football player at Tulane University of Louisiana. Some time after college, Vinnie learned he got pretty could at riding super long and far on bikes and he eventually participated in ultra cycling events  like the  AdventureCORPS’ Furnace Creek 508 which he’s particpated numerous times and Vinnie does a fantastic recounting of the 508 in his ‘Lagniappe” section of his best selling book Fitness Confidential.
Thanks Vinnie for joining us on Ru El’s Running Podcast!

Follow the show:
 
Killer Intro & Outro Music:

 

Artist/Song: Luzius Stone / Fire In The Sky.
Ru El’s Running 012 : Cholesterol | Doctors | Resources | Ninjas | Strollers | Prowlers | Splinters

Ru El’s Running 012 : Cholesterol | Doctors | Resources | Ninjas | Strollers | Prowlers | Splinters

Ru discusses cholesterol and advanced testing, working with his doctor, some frustrations, some website resources, podcast listening ninjas, child strollers, running vs prowling, & the killer splinter.
Show stuff: 
Ru El’s Running 010 : Intermittent Fasting | Fasting Pitfall | Coffee Benefits | The Barefoot Bandito | Girl Scout Cookies

Ru El’s Running 010 : Intermittent Fasting | Fasting Pitfall | Coffee Benefits | The Barefoot Bandito | Girl Scout Cookies

Play Podcast!

Shout-outs and stuff:

Health & Nutrition

Article “Science Confirms The More Coffee You Drink The Longer You Will Live” By Kris Gunnars

URL: http://authoritynutrition.com/how-coffee-makes-you-live-longer/

Coffee is a big source of antioxidants.

Other fondlings on topics on:

  • Coffee
  • Intermittent fasting (I.F.) approach
  • Bulletproof style coffees
  • Fats options to add to coffee:
    • Butter
    • Coconut oil
    • MCT oil
    • Heavy (whipping/manufacturing/double) cream
    • Coconut cream
  • Pitfall of curbing appetite and I.F.

Follow the show:

Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.

Coffeelicious bump music:

One More Cup of Coffe” by Damian “Jr. Gong” Marley

 

Ru El’s Running 006 : Chronic Cardio | Fried Food Friday | Quality Food | Improve Health


Overcoming chronic cardio and poor food choices to improve health. A personal example of how you can’t out-exercise a bad diet.

Link to the Fried Food Fridays blog post.

If you are interested in learning what I have about NSNG Lifestyle, a perfect place to start is the book Fitness Confidential (affiliate link) I can’t say enough positive things about the book. So please check it out!

Intro music:

Song: Fire In The Sky
Artist: Luzius Stone

Outro music:

Song: Rude (feat. Von Smith)
Album: Historical Misappropriation
Artist: Scott Bradlee & Postmodern Jukebox

Rude Video

What A Rush!