by Ruel | Jun 13, 2015 | NSNG, Podcast
Photo Courtesy: Anna Vocino
In episode 45, we are blessed with a very special guest and friend. She’s a wife and mother. Super gifted comedic actress and voice over talent. The creator of the popular website glutenfreeanna.com, the co-host of The Angriest Trainer Podcast with Celebrity Fitness Trainer Vinnie Tortorich. Ru is super stoked, excited and can’t control himself self, but he has to otherwise he’d spill his coffee onto his crotch.
On the start of this day, Anna didn’t have a lot of time for breakfast meal, but she did have a delicious cup of her Dairy Free Bulletproof Coffee and that recipe can be found her her site at glutenfreeanna.com.
Anna and Ru El discuss a bunch in part 1 of the conversion:
- Family & Celebrations
- Food Struggles
- Anna’s Breakfast
- Stock or Bone Broth?
- How to confuse packaged broth for packaged milk
- Learn about zeroth coffee
- How Anna tapered off coffee?
- What the hell is Podcast Brain? Or is it just Brain?
- History, journey, and evolution of Gluten Free Anna
- Living NSNG (No Sugar, No Grains)
- Learning about food sensitivities beyond Celiac Disease
- Other ways to use a french fry tray
Mentions:
Podcast factoid: Anna Vocino is the first lady guest on Ru El’s Running Podcast.
Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Follow the show:
Music of:
Liz Phair “Extraordinary”
Luzius Stone “Fire In The Sky”
by Ruel | Jun 2, 2015 | Podcast
Special guest Mark Thomson from Auckland, New Zealand returns and chats about migraines, rain in Auckland and Guam, and the spirit and legend of ancient Chamorro people (taotaomo’nas) and respecting land.
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Follow the show:
Music of:
Luzius Stone “Fire In The Sky”
Dave Dobbyn “Slice Of Heavan”
by Ruel | May 28, 2015 | Podcast, Quote, ultra
Ru El says his final pre-50 mile run thoughts. Speaks now or forever holds his peace. He discusses some meaning on this imminent run. He covers his new route. Ru El’s Running will be developing a newsletter and would your feedback on what you’d like to see in it? On separate topics, the world according to a four year old, because they say awesome things. Listening to a wonderful podcast called Living Villa Cappelli and get a glimpse of life in Italy. Lastly, find out why when dealing with hefty “taxes”, it can save your behind when you save those receipts.
Quote: “It always seems impossible until it is done.” – Nelson Mandela
Quote: “Either you run the day or the day runs you.” – Jim Rohn
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Follow the show:
Music of:
Luzius Stone “Fire In The Sky”
Neon Trees “Animal”
by Ruel | May 21, 2015 | NSNG, Nutrition, Podcast, Quote
Ru El has pre-50 mile run thoughts. He covers planning is fueling schedule. Unfortunately is dealing with a bit of gas.
Ru El’s Running is thinking of developing a newsletter. What would you like to see in it? Leave your feedback in the comment section below. Thanks.
On separate topics:
- If you were a knight working at Medieval Times, how much would you be making?
- Did you bring lunch?
- Do you like contests?
- Would you like a chance to win something?
- Did you catch the News about the Academy of Nutrition and Dietetics (formerly the American Dietetic Association) and their recent recommendations for the 2015 Dietary Guidelines? Did you? See article EARTH SHATTERING, PIGS FLYING, HELL FREEZING NUTRITION NEWS.
“We don’t get fat because we overeat; we overeat because we’re getting fat.” – Gary Taubes, Why We Get Fat And What To Do About It
“Sugar appears to be addictive in the brain in the same way in which cocaine, nicotine, and heroin are.” – Gary Taubes, Why We Get Fat And What To Do About It
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Follow the show:
Killer Intro, Bumps, & Outro Music:
by Ruel | Mar 16, 2015 | Podcast
[powerpress]
America’s Angriest Trainer Vinnie Tortorich. Image courtesy Vinnie Tortorich
Ru El’s Running Podcast’s Special Guest: America’s Angriest Trainer Vinnie Tortorich – Part 3
For the
Part 1 & Part 2 episodes of the conversion with Vinnie.
A fitness trainer to Hollywood elite, Ironman triathletes, stay-at-home moms, busy professionals and everyone in between and has been doing it for over thirty years.
Vinnie is cancer survivor and was diagnosed with Leukemia in 2007. So it an extra super duper honer to have him here. Despite Leukemia, Vinnie has been able to kick ass as a fitness trainer, as well as many of other things I’ll mention, and has helped and continues to help many folks along the way.
“Do good work.” – Vinnie Tortorich, approach to success.
Starting in 2012, started a podcast and now a super successful
podcaster on his America’s Angriest Trainer Podcast with his lovely and multi talented co-host (The First Lady of Podcasting) Anna Vocino. The podcast is available everywhere: on his website
vinnietortorich.com, iTunes, Stitcher, and apps for both the iPhone and Android devices.
Vinnie is the author of the super successful best selling book Fitness Confidential: Adventures in the Weight Loss Game which was release in June 2013. He is co-writer is Dean Lorey. If you don’t know Dean, as Vinnie would say, Dean runs Hollywood. The book Fitness Confidential is available on paperback and Kindle on Amazon.com.
In 2014, as an entrepreneur, Vinnie successfully launched Pure Vitamin Club with the his close friend Andy Schreiber, the CEO of PVC. Vinnie formulated and with the Andy help offer a pure vitamin multi cap that is free of fillers and potentially harmful additives typically found in most vitamins on the market.
As an athlete, Vinnie was a star football player at Tulane University of Louisiana. Some time after college, Vinnie learned he got pretty could at riding super long and far on bikes and he eventually participated in ultra cycling events like the AdventureCORPS’ Furnace Creek 508 which he’s participated numerous times and Vinnie does a fantastic recounting of the 508 in his ‘Lagniappe” section of his best selling book Fitness Confidential.
Thanks Vinnie for joining us on Ru El’s Running Podcast!
Show content:
- AFFILIATE: Pure Vitamin Club
- Ru El’s Questions Answered.
- The dual meaning and significance of “Guam”.
The Interview Questions:
- What did you have for breakfast? How do you prepare it?
- What activity are you into to keep you fit? How do you incorporate through your week
- What motivates you? What keeps you going?
- What’s your biggest turn off? Pet peeve? How do you deal with them?
- How do you deal with crap that comes around?
- What is new for you? What are you coming into and what can we expect from you in the coming future?
- Do you regret this interview?
- Would you like to come back to this show?
- The Weird Question: Ever got intimate with a nun?
[contact-form subject=’Website Reader Questions To Vinnie’][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Website’ type=’url’/][contact-field label=’What fitness or nutrition question would you like me to ask Vinnie on a future podcast?’ type=’textarea’ required=’1’/][/contact-form]
The Final Questions:
Thinking back on your life, pick what you see as a turning point in your history. Maybe a fork or crossroad situation or maybe not. A significant point. Now you have a chance to do the Marty McFly. Sort of. Where you today, have a chance to visit yourself at that turning point of your history.
- What would that moment be?
- And for a 30 secs what would you tell your younger self?
Follow the show:
Killer Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.
