Ru is sick, deals with calf cramp, reviews Starbucks Coconut Milk, mentions Ketosis, briefly describes being a carb and fat burner, and more.
Follow the show:
Ru El’s Running YouTube channel
Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.
Website: http://www.LuziusStone.com
Bad medicine bump music:
“Bad Medicine” by Bon Jovi
Play Podcast!
Article “Science Confirms The More Coffee You Drink The Longer You Will Live” By Kris Gunnars
URL: http://authoritynutrition.com/how-coffee-makes-you-live-longer/
Coffee is a big source of antioxidants.
Other fondlings on topics on:
Follow the show:
Coffeelicious bump music:
“One More Cup of Coffe” by Damian “Jr. Gong” Marley
Play Podcast!
Ru discusses migraine headaches, dieting, the hollow body, jump rope, and sucking souls.
Blew My Migraines Away post.
Vinnie Tortorich’s Grind House
Other links:
Pavel Tsatsouline on Tim Ferriss Show
“Most people never get there. They’re afraid or unwilling to demand enough of themselves and take the easy road, the path of least resistance. But struggling and suffering, as I now saw it, were the essence of a life worth living. If you’re not pushing yourself beyond the comfort zone, if you’re not constantly demanding more from yourself—expanding and learning as you go—you’re choosing a numb existence. You’re denying yourself an extraordinary trip.” Dean Karnazes
Play Podcast!
In this Quickiesode, Ru gives shout-outs, an end-of-the-month run update, pharmacy batter tale, importance of play, and the 10th Annual People’s Podcast Awards.
Facebook Group
NSNGUK : No Sugar. No Grains. No BS.
Play Update
My pin of the “I am in preschool” graphic, which should apply to everybody young and old. Originally spotted on goodsitesforkids.org.
Health Update (not really): A pharmacy batter tale.
Podcast Awards
If you like voting and you like podcasts, why not vote for your favorite podcasts? I’m obviously biased. It’s time for the PodCast Awards again. If you are listeners of the “The Angriest Trainer” Podcast or fans of the book “Fitness Confidential” as a reminder, go to PodCastAwards.com and vote for “The Angriest Trainer” for best podcast in the “Health and Fitness” category. Voting closes by February 6th 2015. So go vote…right now!
Play Podcast!
Ru discusses his understanding about gut microbiota, kicking diet soda addiction, shares his first fat adapted ultra distance run, and a neighborhood hike.
Check out “Everything you wanted to know about gut microbiota” as a place to start.
40 mile fat adapted run:
Post to 40 for 40.
“The cell needs to learn how to get there.” ~Vinnie Tortorich
“When you think that you are done, you’re only 40% into what your body is capable of doing. And that’s just the limits we put on ourselves.” ~David Goggins
Learn about Vinnie Tortorich’s NSNG Lifestyle
NSNGUK : No Sugar. No Grains. No BS.
Vinnie Tortorich’s No Sugar No Grains Facebook Group
Fire In The Sky by Luzius Stone
Caterpillar by The Cure
Overcoming chronic cardio and poor food choices to improve health. A personal example of how you can’t out-exercise a bad diet.
Link to the Fried Food Fridays blog post.
