Ultra goals for 2015 and have sites on the 50k & 50m distances, using the scale, video resources for healthy lifestyle, stinky bread, breakfast rant, bully dad, and Larva.
Episode 3 discusses Ru’s personal run goals, starting off right, growing pains of new podcasting, bone broth bliss, a good quote, & Frank Sinatra’s I Love Coffee??
Happy New Year 2015! Episode 002 discusses fueling on a run, NSNG Lifestyle Turning Points, Ru’s Running Goals, Resolutions, and the Bowling Alley Time Machine.
Happy Holidays! Ruel discusses his running history and how he’s used podcasts and books to inspire his running, improve his life and running through eating real food, and mainly removing processed sugars and grains. Some chat about first-time ice skating and the disgusting nature of it all.
[powerpress]
The Ru El’s Running Podcast does a test episode & explains the purpose of the show (not really) to mash-up with cool music & learn the podcasting craft.
Music by Artist: Luzius Stone
Song: “Fire In The Sky”
Artist website: http://www.LuziusStone.com
