by Ruel | Apr 24, 2015 | Podcast
Ru discusses different ways to run a solo mission of your own, using digestive enzymes to aid in digestion when missing a gallbladder and/or doing a dietary shift, and benefits and joys of a home DIY experience.
Diet Doctor blog post mentioned: “Why Calorie Counting is an Eating Disorder”
A specific digestive that I’ve used and recommend: Enzymedica – Digest Gold, 90 capsules
(affiliate link)
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Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”
by Ruel | Apr 20, 2015 | Podcast
A great special guest conversation with the indoor environmentalist, Lonnie Beauchamp (@RestoreItLonnie). We chat about lots of stuff. Mold, sewage, falling trees, acidic nature of smoke, rescuing a cell phone from the toilet, the danger of frying a frozen turkey while intoxicated, a journey and relationship with Type 2 Diabetes, good old erections, and MORE!
Lonnie’s Recommended Books on Diabetes:
“I’m just sittin’ ’round waitin’ on a telephone call
After water pipe exploded in the living room wall
If your washer and dryer in need of repair
You know the handyman’s waitin’
And he’ll be right there”
-Toby Keith, High Maintenance Woman
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by Ruel | Apr 18, 2015 | Podcast
Ru gives a brief update on his recent 50k run, comparing it to My Fat Ass 50k experience, plans for the an upcoming 50 miler. Lastly some thoughts on the use of sunscreens.
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Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”
by Ruel | Apr 10, 2015 | Podcast
Ru’s conversation with Rick Bentley who is one-half of the dynamic duo of The Simply Human Podcast. Rick is a friend and simply hilarious! In part 2 we talk about Rick’s marathon.
“A lot of people can say they ran a marathon. That’s also the mental for me on this. I’m not climbing Mt. Everest. I’m doing something millions of people do a year. It’s do-able. It’s definitely not the impossible.” – Rick Bentley
Check out Rick:
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Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”
by Ruel | Apr 10, 2015 | Podcast
How you can meet your goals and identify “results”, me and fish, dealing with food peer pressure. Thanks for listening and enjoy the podcast.
“The best way to be missed when you’re gone is to stand for something when you’re here.” – Seth Godin, author
While here be sure to check out the sponsor and affiliates:
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Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”
by Ruel | Apr 6, 2015 | Podcast
Ru’s conversation with Rick Bentley who is one-half of the dynamic duo of The Simply Human Podcast (SHP). Rick is a friend and simply hilarious! On this episode we learn a bit about him, his marathon journey, adopting a no sugar no grains diet, his story on co-hosting SHP with his buddy Mark Rogers, and random chat like sticking a film camera down your pants, food service workers spitting in your food, volcanos, cans of soup, the epic Santa suit story mention, and more!!
“That sounds crazy.” -Rick Bentley after first hearing about cutting sugars and grains.
“And I’m eating like garbage. I’m serious. I’m thinking I’m running these 20-30 miles a week. Well I can just eat right out of a trash can. That’s fine cause I’m burning it all off.” -Rick Bentley on conventional wisdom
Stuff mentioned:
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Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”
