Ru’s conversation with Rick Bentley who is one-half of the dynamic duo of The Simply Human Podcast (SHP). Rick is a friend and simply hilarious! On this episode we learn a bit about him, his marathon journey, adopting a no sugar no grains diet, his story on co-hosting SHP with his buddy Mark Rogers, and random chat like sticking a film camera down your pants, food service workers spitting in your food, volcanos, cans of soup, the epic Santa suit story mention, and more!!
“That sounds crazy.” -Rick Bentley after first hearing about cutting sugars and grains.
“And I’m eating like garbage. I’m serious. I’m thinking I’m running these 20-30 miles a week. Well I can just eat right out of a trash can. That’s fine cause I’m burning it all off.” -Rick Bentley on conventional wisdom
Some shouts outs, living the NSNG Lifestyle, getting ready for the 50k, quotes, and other random thoughts.
“My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where the hell she is.” -Ellen DeGeneres
Part 2 of Ru’s conversation with the coolest dude in New Zealand, Mark Thomson. A casual conversation on things from researching and learning new things, learning about Vinnie Tortorich, weight loss, eating real food, and much more.
“What’s real food? If it’s going to rot, I’ll consider eating it.” ~Mark Thomson
Ru sits down with the coolest dude in New Zealand, Mark Thomson, for a casual conversation on things from morning coffee, the Auckland climate, growing up, exercise, being the chubby kid, to learning and living a LCHF NSNG lifestyle.
Ru El is not only a funny and interesting dude, but he knows a lot about running and ultra stuff. He talks a lot about setting goals and how to achieve what you want...great stuff no matter if you want to run a 5k or a 50k. I COMMAND YOU TO LISTEN TO THIS SHOW
