by Ruel | Nov 15, 2015 | Podcast
Mark Thomson and Ru El get together for a cup of coffee and discuss the burning question of “Should I Be Running Barefoot?”
- Barefoot vs Minimal
- Risk vs Benefit
- Who ultimately decides if barefoot running is for you?
- Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
- Visit www.annavocino.com for great healthy gluten-free recipes.
- Check out more episodes of the podcast on iTunes and Stitcher.
- PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
- While here be sure to check out the sponsor and affiliates:
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by Ruel | Nov 7, 2015 | Podcast
In this episode:
- Shout out
- What do you think fasting workouts for better performance?
- Intermittent Fasting
- What are you going to have new guests on the show Ru El?
- Health impact on the show
- The run update
- Current Audible audio book titles (affiliate links):
by Ruel | Nov 5, 2015 | NSNG, Podcast
Photo Courtesy: Anna Vocino
This episode is the extended version of the featured guest conversation from May 2015 with Anna Vocino. She is a super talented voice over artist, comedic actress, co-host of the Celebrity Fitness Trainer Podcast with Vinnie Tortorich, and at this point in time an author of her soon-to-be released “Eat Happy” cookbook.
On the start of this day, Anna didn’t have a lot of time for breakfast meal, but she did have a delicious cup of her Dairy Free Bulletproof Coffee and that recipe can be found her her site at annavocino.com (formerly glutenfreeanna.com).
Anna and Ru El discuss a bunch in part 1 of the conversion:
- Family & Celebrations
- Food Struggles
- Anna’s Breakfast
- Stock or Bone Broth?
- How to confuse packaged broth for packaged milk
- Learn about zeroth coffee
- How Anna tapered off coffee?
- What the hell is Podcast Brain? Or is it just Brain?
- History, journey, and evolution of Gluten Free Anna
- Living NSNG (No Sugar, No Grains)
- Learning about food sensitivities beyond Celiac Disease
- Other ways to use a french fry tray
- Inflammation
- Regaining health
- Organ meat
- The rapid-fire round
Mentions:
Podcast factoid: Anna Vocino is the first lady guest on Ru El’s Running Podcast.
- Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
- Visit www.annavocino.com for great NSNG recipes and MORE!
- Check out more episodes of the podcast on iTunes and Stitcher.
- PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
- While here be sure to check out the sponsor and affiliates:
- Follow the show:
-
- Music of:
by Ruel | Nov 3, 2015 | Blog
M&Ms photo by JDHancock.
You ever crack open a library book and it smells like crap or something? Or after a while the recycled material used for your coffee cups sleeve when wet starts to smell like crap? You know what else smells of crap? The chocolate in M&Ms and the like. All the candy fiends and sugar addicts won’t agree and I get it. But they are “mother nature’s turds” as Anna Vocino once said. Stick your nose in a bag of Hershey’s Kisses and take a whiff, a resemblance of shit de toilette. Don’t taste it because the sugar will likely hijack your senses. The smell maybe has to do with stuff called indole.
“Perfumers add it to flowery fragrances, but it’s also added to chocolates, coffees, and fruity-flavored sweets. That doesn’t sound bad—until you learn that concentrated indole smells like poop. Because it’s actually found in poop.”
See Why is a Compound That Smells Like Feces Put in Perfume And Chocolate?
by Ruel | Oct 28, 2015 | Podcast, Quote
Show stuff:
