This is the birthday run episode for the 2018. More on run prep, aid, fueling, cooking, migraines, and more family fun.
Partners and Sponsor:
Mighty Audio. WIRED referred to Mighty as the ‘iPod Shuffle for Spotify’ and can sync podcasts. http://www.ruelsrunning.com/partners/
This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.
RER214 : Birthday Run 2018
Direct download: http://traffic.libsyn.com/ruelsrunning/RER214.mp3
The podcast is streaming inside the Google Play Music app.
Music by: DOROTHY LANE from Martinez, CA.
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