<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6881129/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/forward/render-playlist/no/custom-color/adabab/" height="90" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>

Some food chat, I think. Then figuring out what to run and getting help to train.

Partners and Sponsor:

Mighty Audio. WIRED referred to Mighty as the ‘iPod Shuffle for Spotify’ and can sync podcasts. http://www.ruelsrunning.com/partners/

This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

RER209 : Just Wanted To Share

Direct download: http://traffic.libsyn.com/ruelsrunning/RER209.mp3

The podcast is streaming inside the Google Play Music app.

Music by: DOROTHY LANE from Martinez, CA.

Check em out, have listen and follow: