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Welcome to another one. Been awhile since I pulled from the archive and so I present this popular one. In it, I discuss autoimmune disease, a run update, mental update, and food. Enjoy!
Recipes:
What is the Autoimmune Protocol (AIP)?
About thyroid autoimmune conditions:
Autoimmune and Functional Medicine Podcasts:
- Health, Nutrition, and Functional Medicine – Dr Michael Ruscio
- Phoenix Helix – Reversing autoimmune disease through the paleo diet and lifestyle with Eileen Laird
- Nourish Balance Thrive Podcast with Christopher Kelly
- Dr Lo Radio Show
- Beyond Wellness Radio – Dr Justin Marchegiani
Sponsor:
This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.
RER199 : Catch Fire
Direct download: http://traffic.libsyn.com/ruelsrunning/RER201.mp3
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Luzius Stone “Fire In The Sky”