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Christmas 2017 is done. The podcast turns 3 years old. Stay healthy. Finish the year strong. Look forward to the new year. Stay healthy & active, keep eating something delicious, keep hugging your family, and running something.

Sponsor:

This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

www.ruelsrunning.com

RER187 : After Christmas

Direct download: http://traffic.libsyn.com/ruelsrunning/RER187.mp3

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Luzius Stone “Fire In The Sky”