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Gym session

by Ruel | Jun 19, 2012 | Training

Stretch.
5 3min rounds of skip rope.
Ball wall squats.
Step machine. 1 mile
Spin bike. 20 min
Treadmill. 1 mile

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Listener Reviews

Awesome

Great show! Lost of information, great guests and funny.

Gabriela74

Ru El's Running Podcast
5
2015-10-08T12:37:34-07:00

Gabriela74

Great show! Lost of information, great guests and funny.
https://www.ruelsrunning.com/testimonials/awesome-2/
5
1
Ru El's Running Podcast
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