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Gym session

by Ruel | Jun 19, 2012 | Training

Stretch.
5 3min rounds of skip rope.
Ball wall squats.
Step machine. 1 mile
Spin bike. 20 min
Treadmill. 1 mile

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Listener Reviews

Ru El is awesome!

This is a great show, looking forward to more episodes! Ru El is a funny guy and knows his stuff.

StpdfknBrian1919

Ru El's Running Podcast
5
2015-01-23T11:51:02-08:00

StpdfknBrian1919

This is a great show, looking forward to more episodes! Ru El is a funny guy and knows his stuff.
https://www.ruelsrunning.com/testimonials/ru-el-is-awesome/
5
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Ru El's Running Podcast
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