Week of 4/2/12 – 4/8/12
This is 50k training month 2 week 2
Target HR 154-164 BPM.
Monday – 1 hour run planned. Actual: 6.38 miles, 1:30:01, 14’06″/mi. Avg HR 161 BPM. Weather: 66°F, Mostly cloudy, Wind: 10 mph.
Tuesday – 1 hour run planned. Actual: 4.31 miles, 1:00:00, 13’54″/mi. Avg HR 157 BPM. Weather: 55°F, Mostly cloudy, Wind: 10 mph.
Wednesday – Rest planned. Rested
Thursday – 1 hour run planned. Actual: 4.44 miles, 1:00:02, 13’31″/mi. Avg HR 157 BPM. Weather: 50°F, Partly cloudy, Wind: 15 mph.
Friday – 30 minute run planned. Rested.
Saturday – 2 hour run planned. Skipped, Easter weekend was busy.
Sunday – Rest planned. Skipped, Easter weekend was busy.
Monday: I basically made this the long run I didn’t do last weekend. Included some hills on this one. Thoughts about Micah True.