by Ruel | Dec 22, 2015 | Podcast
Mark Thomson and Ru get together for a cup of coffee and discuss the question “What Should You Look For In A Pannier Bag For A Bike?”
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
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by Ruel | Dec 7, 2015 | Podcast
Mark Thomson and Ru get together for a cup of coffee and discuss the question “How do you alleviate shin pain while running?”
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
by Ruel | Sep 20, 2015 | Podcast
Photo Courtesy: Mark Thomson
Mark Thomson is a cool, athletic, talented, very smart friend, and return special guest to the podcast, who wanted to do his part in Runner Sunday. Despite not being in or around Pennsylvania to he planned a virtual run out of his home in Auckland, New Zealand. More than running a 5k or 10k route, he made it an adventure, which involved first kayaking approximately 10k from Mission Bay to Rangitoto Island. Listen to the podcast and find out from Mark how it all went. Plus learn what he had for breakfast, how he fueled throughout, the conditions, and how he felt. We also discussed tons more from adventure racing, Oscar Chalupsky, farting sparrows, floating gin palaces, and busking. Check it out, enjoy the conversation, and thanks for listening!
Photo Courtesy: Mark Thomson
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Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
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Music of:
- American Authors “Best Day Of My Life”
- Pirates of the Caribbean Theme Music
- Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com
by Ruel | Jun 2, 2015 | Podcast
Special guest Mark Thomson from Auckland, New Zealand returns and chats about migraines, rain in Auckland and Guam, and the spirit and legend of ancient Chamorro people (taotaomo’nas) and respecting land.
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Follow the show:
Music of:
Luzius Stone “Fire In The Sky”
Dave Dobbyn “Slice Of Heavan”
by Ruel | Mar 27, 2015 | Podcast
Ru gives a very special birthday greeting, a run update on the next 50k, the new recording equipment for the podcast, and some general announcements.
Ru El’s Running Podcast Artwork Ver2.0
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Mentioned Episodes:
Ru El’s Running 020 : Special Guest – Mark Thomson – Part 1
Other Recommended Guest Episodes:
Ru El’s Running 013 : Featured Guest – America’s Angriest Trainer Vinnie Tortorich – Part 1
Ru El’s Running 015 : Featured Guest – America’s Angriest Trainer Vinnie Tortorich – Part 2
Ru El’s Running 018 : Featured Guest – America’s Angriest Trainer Vinnie Tortorich – Part 3
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Killer Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.
