RER170 : Re-Up of Recovery | Monkeys | Self Glucose Testing | Double Unders | Phone Germs | Quit Knocking

RER170 : Re-Up of Recovery | Monkeys | Self Glucose Testing | Double Unders | Phone Germs | Quit Knocking

RER169 : Re-Up of How to Run a 50K Solo Mission From Home

RER169 : Re-Up of How to Run a 50K Solo Mission From Home

This is a re-up episode for the archives. What’s more appropriate than to talk about running 31-ish miles? Affectionately called the 50k ultra run. Ru takes a stab at the topic How to Run a 50k Solo Mission from Home.

While here be sure to check out the sponsor and affiliates:

Follow the show:
Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”
RER158 : A 50k Rundown

RER158 : A 50k Rundown

RER158 : A 50k Rundown

Direct download: http://traffic.libsyn.com/ruelsrunning/RER158.mp3

This episode is a 50k Rundown.

50K DLF-Ru El's Running Podcast


Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.


You can help Ru El’s Running. Become a Patron at Patreon.


HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!

RER157 : Pre and Post 50K Race Thoughts

RER157 : Pre and Post 50K Race Thoughts

RER157 - Pre and Post 50K Race Thoughts

Direct download: http://traffic.libsyn.com/ruelsrunning/RER157.mp3

This episode has Pre and Post 50K Race Thoughts.


Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.


You can help Ru El’s Running. Become a Patron at Patreon.


HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!

RER155 : Podcasting | Dentist | Eggs | Next Run

RER155 : Podcasting | Dentist | Eggs | Next Run

RER155 : Podcasting | Dentist | Eggs | Next Run

Direct download: http://traffic.libsyn.com/ruelsrunning/RER155.mp3

On this episode more family, food, and running as topics around the dentists, eggs, improve oral health on NSNG, and Ru’s upcoming run.


Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.


You can help Ru El’s Running. Become a Patron at Patreon.


HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!

RER125 : Re-Up – How to Plan a 50K Solo Ultramarathon

In this episode re-up, Ru El talks about planning to run 31-ish miles. Affectionately called the 50k ultra run or ultramarathon. Ru takes a stab at the topic ‘How to Plan a 50K Solo Run’.


Please help Samantha beat Leukemia!

Read, Give, and Share!

GoFundMe page for Samantha


You can help Ru El’s Running. Become a Patron at Patreon.


Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe!

Sign up for the Newsletter!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Now available on Google Play Music!

Check out more episodes of the podcast on iTunes | Stitcher | Google Play Music | SoundCloud.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!

SiteLock