by Ruel | Dec 24, 2015 | Injury, Podcast, Training, ultramarathon
Ultra runner Tony Portera () and Ru El mix things up and get to the question “What Are Some Top Tips For Staying Healthy When Training For Longer Races?”
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by Ruel | Dec 23, 2015 | Diabetes, Podcast
Lonnie Beauchamp and Ru El get together to and cover the question “Do you fast?” Plus how fasting can happen and it’s benefits.
Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
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I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
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by Ruel | Dec 22, 2015 | Podcast, ultramarathon
Ultra runner Carlos Dones () and Ru El get together to discuss the question “Should I Be Running Hills Or Flats?” As well any possible alternatives to them and looking out for injury.
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
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by Ruel | Dec 21, 2015 | Podcast
Original Artwork (2014)
Welcome to the 1st Anniversary Show!
Thank you of listening and making this silly show happen. It would not be here without your continued support of the show.
“Don’t place your mistakes on your head, their weight may crush you. Instead, place them under your feet and use them as a platform to view your horizons.” ~unknown
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
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HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
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by Ruel | Dec 18, 2015 | Podcast, ultramarathon
Ultra runner Tony Portera () and Ru El mix things up and get to the question “What are common mistakes when moving past the marathon distance for the first time?”
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
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HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
