by Ruel | Jun 21, 2015 | Podcast
“Satisfaction lies in the effort, not in the attainment, full effort is full victory.” -Mahatma Gandhi
“Stay focused and disassociate because it’s not going to last. The deal is, no matter whatever it is, the bad or the good will both pass so you just have to stay the course. It’s only momentary.” ~Errol “The Rocket” Jones
Tim Noakes Article/Blog Post:
Tim Noakes in his own words: why I choose to go on ‘trial’
Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
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Music of:
Creedance Clearwater Revival “Run Through The Jungle”
Luzius Stone “Fire In The Sky”
by Ruel | May 13, 2015 | Podcast
In episode 35, Ru’s run update covers some fears or concerns for the 50 mile run. In the health update, a CRP Test follow-up and sharing my preferences with the good doctor. In family chat, we learn what’s really inappropriate. In the play chat, simply we skate, run, or die! Not really.
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Follow the show:
Killer Intro, Bumps, & Outro Music:
by Ruel | May 9, 2015 | Podcast
Photo courtesy Trey and one of his many friends.
Part 2 of special guest conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle. Click here for Part 1.
- Listening to podcast to help stay positive and learn how the body works.
- Staying focused and not succumbing to the noise and doing what everybody else does and eats.
- Over-snacking and the dinner before a dinner.
- Brotherly love.
- Wisdom coming from Lonnie to avoid the “Big D”.
- Trey’s first marathon and personal “ultra”.
- Fat-adapted running.
- Start running and quit smoking.
While here be sure to check out the sponsor and affiliates:
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Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”
Allman Brothers Band “Soulshine”
by Ruel | May 1, 2015 | 50k, Podcast, ultra, ultramarathon
In episode 31, what’s more appropriate than to talk about running 31-ish miles? Affectionately called the 50k ultra run. Ru takes a stab at the topic How to Run a 50k Solo Mission from Home.
While here be sure to check out the sponsor and affiliates:
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Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”
by Ruel | Mar 13, 2015 | Podcast
Show content:
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Killer Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.
