This is a special guest re-up extended episode. Ru El sits down with the coolest dude in New Zealand, Mark Thomson, for a casual conversation on things from morning coffee, the Auckland climate, nutrition & exercise, growing up a chubby kid, and learning and living an NSNG (No Sugar No Grains) Lifestyle. Cheers!
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Check out friend and Celebrity Fitness Trainer Vinnie Tortorich on the Adam Carolla & Dr. Drew Show. You’ll love it. http://adamanddrdrewshow.com/ads276/
Run Update
Audible titles recently finished:
Natural Born Heroes – Christopher McDougall
The Extra Mile – Pam Reed
Cognitive dissonance in food and health
Video: Dr Jason Fung ‘How to reverse type 2 diabetes naturally’ by @drjasonfung http://t.co/QOEX5WbpU3
Podcast: Recently started listening to Taste My Brain – a comedy podcast.
Ru El’s Running episode 64 is a regular, non-guest show with the latest run update, wrap-up of the summer where climbing out of a summer funk has to happen. Plus some summer highlights with the kids, chat about upcoming special guests. Lastly, the fun, hilarious, and informative SpeakPipe experiment with Lonnie Beauchamp and a coffee question from Daniel Weston. Thanks for listening.
I love this podcast! It is honest, real, and informative. Listening to Ru El is like inviting a friend into your day, he will give you inspiration to do your best and try new things. He shares with you his successes and struggles which everyone can identify with in one way or another. Take a listen and get hooked!
Rebecca Palson
Ru El's Running Podcast
5
2015-11-27T12:43:18-08:00
Rebecca Palson
He shares with you his successes and struggles which everyone can identify with in one way o