by Ruel | Jan 25, 2015 | Podcast
Overcoming chronic cardio and poor food choices to improve health. A personal example of how you can’t out-exercise a bad diet.
Link to the Fried Food Fridays blog post.
If you are interested in learning what I have about NSNG Lifestyle, a perfect place to start is the book
Fitness Confidential (
affiliate link ) I can’t say enough positive things about the book. So please check it out!
Intro music:
Song: Fire In The Sky
Artist: Luzius Stone
Outro music:
Song: Rude (feat. Von Smith)
Album: Historical Misappropriation
Artist: Scott Bradlee & Postmodern Jukebox
Rude Video
VIDEO
What A Rush!
VIDEO
by Ruel | Jan 21, 2015 | Podcast
Weight-Loss to Mullets, Grains to Oral Health, Bad Teeth & Runners, Running or Racing, Quotes, Bored Kids, Smoking, Vitamix Tips.
It Starts In The Mouth by Dr William Davis @ Wheat Belly Blog
The Decaying Teeth of Endurance Athletes (Guest Blogger Dr. Larry Dunlap) by Scott Dunlap @ A Trail Runner’s Blog
Do Runners Have Good Teeth? Brush Up On Your Dental Upkeep!
Running or Racing by Liz Dennis @ RunHaven
Ru talks about his other blenders, the Vitamix, how he currently uses it and some prep tips. Check out related titled Vitamix-ing Never Gets Old .
Ru Rants
Running or Racing Comparative Analysis:
Ru El’s Running Facebook page
Ru El’s Running YouTube channel
[email protected]
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Music by: Luzius Stone/Fire In The Sky.
by Ruel | Jan 7, 2015 | Podcast
Play Podcast!
Episode 3 discusses Ru’s personal run goals, starting off right, growing pains of new podcasting, bone broth bliss, a good quote, & Frank Sinatra’s I Love Coffee??
Ru El’s Running blog post “I Don’t Like My Coffee ”
The New York Times: Food article “Bones, Broth, Bliss ”
Wendell Berry’s quote .
by Ruel | Jan 2, 2015 | Podcast
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Happy New Year 2015! Episode 002 discusses fueling on a run, NSNG Lifestyle Turning Points, Ru’s Running Goals, Resolutions, and the Bowling Alley Time Machine.
For more on the NSNG Lifestyle check out Vinnie Tortorich’s website: http://vinnietortorich.com/nsng-faq/
Ru’s blog post: Making the best of New Year’s Resolutions
Follow the show:
Follow on Twitter: @Ru__El
Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.