Ru and ultrarunner Tony Portera (@irunultras) talk about the long run, trail safety, specific gear, how to make coffee, and something other stuff on running.
Lonnie Beauchamp and Ru El get together to and cover the question “How Can You Control Type 2 Diabetes?” Plus a poor-man’s hack to making a great smokey scotch.
Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!
Mark Thomson and Ru get together for a cup of coffee and discuss the question “What Goes Into Planning Family Friendly Adventures?” and dropping logs in the woods in an environmentally friendly manner.
Squatty Potty(affiliate link) – It’ll change your life.
I really enjoyed listening to this show. The content was great. The guest, Tony Portera is an interesting guy. I like the fact that the host is willing to talk about his training and fitness. It is really cool to hear how everyday folks do what they do. Keep up the good work!
@scottykummer
Ru El's Running Podcast
5
2015-07-16T12:34:22-07:00
@scottykummer
I really enjoyed listening to this show. The content was great. The guest, Tony Portera is an interesting guy.