by Ruel | Mar 14, 2015 | Podcast
“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” ~Buddha
It’s a fact of life that people are born and people die. It just really sucks when the gift of life is lost tragically. As such, we mourn, we celebrate, we cry, we laugh, we do everything we need to do to move forward. We move forward for those who no longer can and honor their lives by doing so.
Safety reminder:
- When you’re out and about, when there is a presence of moving vehicles, practice being hyper alert and aware because someone out there will not be and it’ll be that person who is behind a wheel.
- When pushing a stroller and stopped at a cross-walk, keep yourself, and especially the child in the stroller, as far from the street as much as possible.
Dedication:
Celeste, Thank you for being that single candle used to light many with happiness. Your light continues to be shared. Your friend, Ruel.
by Ruel | Mar 13, 2015 | Podcast
Show content:
Follow the show:
Killer Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.
by Ruel | Mar 9, 2015 | Podcast
[powerpress]
America’s Angriest Trainer Vinnie Tortorich. Image courtesy Vinnie Tortorich
Ru El’s Running Podcast’s Special Guest: America’s Angriest Trainer Vinnie Tortorich – Part 2
For the
Part 1 episode of the conversion with Vinnie, go
here.
“See the clay. Shoot the clay.” – Vinnie Tortorich, approach to life.
A fitness trainer to Hollywood elite, Ironman triathletes, stay-at-home moms, busy professionals and everyone in between and has been doing it for over thirty years.
Vinnie is cancer survivor and was diagnosed with Leukemia in 2007. So it an extra super duper honer to have him here. Despite Leukemia, Vinnie has been able to kick ass as a fitness trainer, as well as many of other things I’ll mention, and has helped and continues to help many folks along the way.
Starting in 2012, started a podcast and now a super successful podcaster on his America’s Angriest Trainer Podcast with his lovely and multi talented co-host (The First Lady of Podcasting) Anna Vocino. The podcast is available everywhere: on his website vinnietortorich.com, iTunes, Stitcher, and apps for both the iPhone and Android devices.
Vinnie is the author of the super successful best selling book Fitness Confidential: Adventures in the Weight Loss Game which was release in June 2013. He is co-writer is Dean Lorey. If you don’t know Dean, as Vinnie would say, Dean runs Hollywood. The book Fitness Confidential is available on paperback and Kindle on Amazon.com.
In 2014, as an entrepreneur, Vinnie successfully launched Pure Vitamin Club with the his close friend Andy Schreiber, the CEO of PVC. Vinnie formulated and with the Andy help offer a pure vitamin multi cap that is free of fillers and potentially harmful additives typically found in most vitamins on the market.
As an athlete, Vinnie was a star football player at Tulane University of Louisiana. Some time after college, Vinnie learned he got pretty could at riding super long and far on bikes and he eventually participated in ultra cycling events like the AdventureCORPS’ Furnace Creek 508 which he’s particpated numerous times and Vinnie does a fantastic recounting of the 508 in his ‘Lagniappe” section of his best selling book Fitness Confidential.
Thanks Vinnie for joining us on Ru El’s Running Podcast!
Show content:
- AFFILIATE: Pure Vitamin Club
- Fitness Confidential Bookcover story
- Triple signed copy story
- #NSNG Logo & T-shirt story
- NSNG L.A. Meet Up
- Vinnie’s Mantra & Approach to Life:
- “See the bird. Shoot the bird”
- “See the clay. Shoot the clay.”
- “See the ball carrier. Tackle the ball carrier”
- Trademarks and such.
- The super fans
- Vinnie’s free content
- About the indispensable & wonderful Wendy!
- Working with and helping the fans.
- Podcasting
- Growth pains of the Vinnie Tortortich No Sugar No Grains FB Group.
- NSNG related FB groups.
- Vinnie’s website and forum.
- The forum is where anyone can go to post a question which Vinnie may use on the listener question podcast.
Follow the show:
Killer Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.
by Ruel | Mar 6, 2015 | Podcast
Ru does Vitamins, talks eggs, a CRP & VAP status, Vampires, Panties, and the Best Lunch Ever.
Quotes:
- “The man who views the world at 50 the same as he did at 20 has wasted 30 years of his life” -Muhammad Ali
- “The world is not given by our fathers, but borrowed from our children.” -Wendell Berry, author
Riddle:
- Why do dragons sleep during the day?
Follow the show:
Killer Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.
by Ruel | Mar 3, 2015 | Podcast
[powerpress]
Serena Scott Thomas at the Spirit Awards… Inherent Vice won an award! Image courtesy contactmusic.com
Ru El’s Running Podcast’s Special Guest: America’s Angriest Trainer Vinnie Tortorich
A fitness trainer to Hollywood elite, Ironman triathletes, stay-at-home moms, busy professionals and everyone in between and has been doing it for over thirty years.
Vinnie is cancer survivor and was diagnosed with Leukemia in 2007. So it an extra super duper honer to have him here. Despite Leukemia, Vinnie has been able to kick ass as a fitness trainer, as well as many of other things I’ll mention, and has helped and continues to help many folks along the way.
Starting in 2012, started a podcast and now a super successful podcaster on his America’s Angriest Trainer Podcast with his lovely and multi talented co-host (The First Lady of Podcasting) Anna Vocino. The podcast is available everywhere: on his website vinnietortorich.com, iTunes, Stitcher, and apps for both the iPhone and Android devices.
Vinnie is the author of the super successful best selling book Fitness Confidential: Adventures in the Weight Loss Game which was release in June 2013. He is co-writer is Dean Lorey. If you don’t know Dean, as Vinnie would say, Dean runs Hollywood. The book Fitness Confidential is available on paperback and Kindle on Amazon.com.
America’s Angriest Trainer Vinnie Tortorich. Image courtesy Vinnie Tortorich
In 2014, as an entrepreneur, Vinnie successfully launched Pure Vitamin Club with the his close friend Andy Schreiber, the CEO of PVC. Vinnie formulated and with the Andy help offer a pure vitamin multi cap that is free of fillers and potentially harmful additives typically found in most vitamins on the market.
As an athlete, Vinnie was a star football player at Tulane University of Louisiana. Some time after college, Vinnie learned he got pretty could at riding super long and far on bikes and he eventually participated in ultra cycling events like the AdventureCORPS’ Furnace Creek 508 which he’s particpated numerous times and Vinnie does a fantastic recounting of the 508 in his ‘Lagniappe” section of his best selling book Fitness Confidential.
Thanks Vinnie for joining us on Ru El’s Running Podcast!
Follow the show:
Killer Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.
by Ruel | Feb 25, 2015 | Podcast
Ru discusses cholesterol and advanced testing, working with his doctor, some frustrations, some website resources, podcast listening ninjas, child strollers, running vs prowling, & the killer splinter.
Show stuff:
Follow the show:
Killer Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.
