by Ruel | May 13, 2015 | Podcast
In episode 35, Ru’s run update covers some fears or concerns for the 50 mile run. In the health update, a CRP Test follow-up and sharing my preferences with the good doctor. In family chat, we learn what’s really inappropriate. In the play chat, simply we skate, run, or die! Not really.
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
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by Ruel | May 9, 2015 | Podcast
Photo courtesy Trey and one of his many friends.
Part 2 of special guest conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle. Click here for Part 1.
- Listening to podcast to help stay positive and learn how the body works.
- Staying focused and not succumbing to the noise and doing what everybody else does and eats.
- Over-snacking and the dinner before a dinner.
- Brotherly love.
- Wisdom coming from Lonnie to avoid the “Big D”.
- Trey’s first marathon and personal “ultra”.
- Fat-adapted running.
- Start running and quit smoking.
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Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”
Allman Brothers Band “Soulshine”
by Ruel | May 8, 2015 | Podcast
In episode 33, I talk about a variety of things. On a day which eventually resulted in a migraine. So if anyone wants to know the mind of migraine sufferer before an attack, check out this episode. Here are links to some of the stuff talked about:
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Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”
Chamillionaire “Ridin’ ft. Krayzie Bone”
by Ruel | May 6, 2015 | NSNG, Podcast
A great special guest conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle.
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Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”
Johnny Cash “I’ve Been Everywhere”
by Ruel | May 1, 2015 | 50k, Podcast, ultra, ultramarathon
In episode 31, what’s more appropriate than to talk about running 31-ish miles? Affectionately called the 50k ultra run. Ru takes a stab at the topic How to Run a 50k Solo Mission from Home.
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Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”
by Ruel | Apr 26, 2015 | Podcast
A part 2 of the great special guest conversation with the indoor environmentalist, Lonnie Beauchamp (@RestoreItLonnie). Previously we chatted about lots of stuff. Mold, sewage, falling trees, acidic nature of smoke, rescuing a cell phone from the toilet, the danger of frying a frozen turkey while intoxicated, a journey and relationship with Type 2 Diabetes, good old erections, and MORE! In this episode, we carry on along those same lines. Enjoy!
Lonnie’s Recommended Books on Diabetes:
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Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”
