by Ruel | Jun 6, 2015 | Podcast, ultra
Ru recaps the 50 mile run attempt.
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
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Luzius Stone “Fire In The Sky”
by Ruel | Jun 2, 2015 | Podcast
Special guest Mark Thomson from Auckland, New Zealand returns and chats about migraines, rain in Auckland and Guam, and the spirit and legend of ancient Chamorro people (taotaomo’nas) and respecting land.
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
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Music of:
Luzius Stone “Fire In The Sky”
Dave Dobbyn “Slice Of Heavan”
by Ruel | May 28, 2015 | Podcast, Quote, ultra
Ru El says his final pre-50 mile run thoughts. Speaks now or forever holds his peace. He discusses some meaning on this imminent run. He covers his new route. Ru El’s Running will be developing a newsletter and would your feedback on what you’d like to see in it? On separate topics, the world according to a four year old, because they say awesome things. Listening to a wonderful podcast called Living Villa Cappelli and get a glimpse of life in Italy. Lastly, find out why when dealing with hefty “taxes”, it can save your behind when you save those receipts.
Quote: “It always seems impossible until it is done.” – Nelson Mandela
Quote: “Either you run the day or the day runs you.” – Jim Rohn
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Follow the show:
Music of:
Luzius Stone “Fire In The Sky”
Neon Trees “Animal”
by Ruel | May 23, 2015 | NSNG, Nutrition, Podcast, Race, ultra, ultramarathon
Episode 38’s special guest is a friend, a family man, an ultrarunner, and is in his own journey with the NSNG lifestyle. This is part 2 of the conversation with Daniel Weston. Daniel runs for North Wales and recently completed his second Anglo Celtic Plate 100k International Inc British Athletics Championships where he finished a strong 5th position. A couple months prior to that performance, Daniel won the Wrexham Marathon. On the show, we chat about his 100k race, fueling, living an NSNG (No Sugar No Grains) lifestyle, and on the final lap of the chat we cap off with rapid fire question round. Tune in and stay tuned! Thanks for listening.
Connect with Daniel:
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
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Killer Intro, Bumps, & Outro Music:
by Ruel | May 21, 2015 | NSNG, Nutrition, Podcast, Quote
Ru El has pre-50 mile run thoughts. He covers planning is fueling schedule. Unfortunately is dealing with a bit of gas.
Ru El’s Running is thinking of developing a newsletter. What would you like to see in it? Leave your feedback in the comment section below. Thanks.
On separate topics:
- If you were a knight working at Medieval Times, how much would you be making?
- Did you bring lunch?
- Do you like contests?
- Would you like a chance to win something?
- Did you catch the News about the Academy of Nutrition and Dietetics (formerly the American Dietetic Association) and their recent recommendations for the 2015 Dietary Guidelines? Did you? See article EARTH SHATTERING, PIGS FLYING, HELL FREEZING NUTRITION NEWS.
“We don’t get fat because we overeat; we overeat because we’re getting fat.” – Gary Taubes, Why We Get Fat And What To Do About It
“Sugar appears to be addictive in the brain in the same way in which cocaine, nicotine, and heroin are.” – Gary Taubes, Why We Get Fat And What To Do About It
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Follow the show:
Killer Intro, Bumps, & Outro Music:
by Ruel | May 17, 2015 | NSNG, Podcast, ultra, ultramarathon
Episode 36’s special guest is a friend, a family man, an ultrarunner, and is in his own journey with the NSNG lifestyle. Daniel Weston runs for North Wales and recently completed his second Anglo Celtic Plate 100k International Inc British Athletics Championships where he finished a strong 5th position. A couple months prior to that performance, Daniel won the Wrexham Marathon. On the show, we chat about meals, his 100k race, fueling, and living an NSNG lifestyle. Tune in and stay tuned!
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Follow the show:
Killer Intro, Bumps, & Outro Music:
