Ru El connects with ultrarunner Carlos Dones (@CarlosDones) to hear the number one question he gets from people about running ultras. It’s a quick episode, so don’t blink or yawn or you’ll miss it. Thank goodness this is a podcast. Enjoy!
I’ve had so much fun with all of you this first year and I want to thank all the listeners of the podcast. A massive THANK YOU!! to the following friends of the show who contributed to this holiday episode:
Ultra runner Tony Portera (@irunultras) and Ru El mix things up and get to the question “What Are Some Top Tips For Staying Healthy When Training For Longer Races?”
Lonnie Beauchamp and Ru El get together to and cover the question “Do you fast?” Plus how fasting can happen and it’s benefits.
Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!
I like how he has shared his journey to become optimal. He has gone down many routes and can discuss the highs and lows of each approach. Learn the easy way and let Ru tell you how to be awesome!
Treyball2121
Ru El's Running Podcast
5
2015-01-31T11:59:31-08:00
Treyball2121
I like how he has shared his journey to become optimal. He has gone down many routes and can discuss the highs and lows of each approach.
