Ru El connects with ultrarunner Carlos Dones (@CarlosDones) to hear the number one question he gets from people about running ultras. It’s a quick episode, so don’t blink or yawn or you’ll miss it. Thank goodness this is a podcast. Enjoy!
I’ve had so much fun with all of you this first year and I want to thank all the listeners of the podcast. A massive THANK YOU!! to the following friends of the show who contributed to this holiday episode:
Ultra runner Tony Portera (@irunultras) and Ru El mix things up and get to the question “What Are Some Top Tips For Staying Healthy When Training For Longer Races?”
Lonnie Beauchamp and Ru El get together to and cover the question “Do you fast?” Plus how fasting can happen and it’s benefits.
Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!
It’s a personal journey that you’re invited to go along with. An interesting blend of all the things he notes. If you are interested in going long, living well and healthy, you could do a lot worse than listen and take into account what he says. Thanks for the weekly podcast. Cheers Mark Thomson
MarkT2000
Ru El's Running Podcast
5
2015-01-27T12:58:57-08:00
MarkT2000
It’s a personal journey that you’re invited to go along with. An interesting blend of all the things he notes.
