RER119 : Hey Carlos! How many calories should I be consuming when running? Do the types of calories matter?

RER119 : Hey Carlos! How many calories should I be consuming when running? Do the types of calories matter?

by | Mar 22, 2016 | Calories, Food, Nutrition, Podcast, ultra, ultramarathon

RER119 : Hey Carlos! | How many calories should I be consuming when running and do the types of calories matter?

Carlos Dones @CarlosDones and Ru El address questions: How many calories should I be consuming when running and do the types of calories matter?  Cheers!

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RER118 : Wrap Up #4

RER118 : Wrap Up #4

by | Mar 15, 2016 | Podcast, Quote, Wrap Up

RER118 : Wrap Up #4

The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other  stuff.
Quote:
“A failure is not always a mistake. It may simply be the best one can do under the circumstances. The real mistake is to stop trying.” -B. F. Skinner

You can help Ru El’s Running. Become a Patron at Patreon.

Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!

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I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

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RER117 : Hey Carlos! | Running Goals | Should You Run With Possible Injury? | Bouncing Back From Injury

RER117 : Hey Carlos! | Running Goals | Should You Run With Possible Injury? | Bouncing Back From Injury

by | Mar 11, 2016 | Injury, Podcast, Recovery, ultra, ultramarathon

RER117 : Hey Carlos! | Running Goals | Should You Run With Possible Injury? | Bouncing Back From Injury

Carlos Dones @CarlosDones and Ru El talk about Carlos’ running goals for 2016, severity of an injury, and recovery. Basically discuss the topic of: Should You Run With Possible Injury? When is pain or discomfort serious or not? Cheers!

You can help Ru El’s Running. Become a Patron at Patreon.

Become A Patron - RuElsRunning on Patreon.com

Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!

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RER116 : Special Guest Re-Up – Mark Thomson | Coffee | NSNG Lifestyle | Auckland | Nutrition & Exercise | Weight Loss

RER116 : Special Guest Re-Up – Mark Thomson | Coffee | NSNG Lifestyle | Auckland | Nutrition & Exercise | Weight Loss

by | Mar 10, 2016 | NSNG, Nutrition, Podcast

This is a special guest re-up extended episode. Ru El sits down with the coolest dude in New Zealand, Mark Thomson, for a casual conversation on things from morning coffee, the Auckland climate, nutrition & exercise, growing up a chubby kid, and learning and living an NSNG (No Sugar No Grains) Lifestyle. Cheers!

You can help Ru El’s Running. Become a Patron at Patreon.

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Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!

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RER115 : Wrap Up #3

RER115 : Wrap Up #3

by | Mar 7, 2016 | Podcast, Quote, Wrap Up

RER115 : Wrap Up #3

The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other  stuff.
This past week in the podcast we had:
  • Episode 113 – Mark Thomson and I discussed whether to get whole milk or almond milk.
  • Episode 114 – Green smoothies, what goes into the one I make lately. We also heard from Pure Vitamin Club CEO Andy Schreiber as he talk about the different forms of Magnesium and their Broad Spectrum Magnesium Caps
Congrats Daniel Weston for winning the Wrexham Marathon!
Quote:
“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.” – St. Jerome

You can help Ru El’s Running. Become a Patron at Patreon.

Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!

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RER114 : Vitamix Smoothie | Pure Vitamin Club Broad Spectrum Magnesium

RER114 : Vitamix Smoothie | Pure Vitamin Club Broad Spectrum Magnesium

by | Mar 5, 2016 | NSNG, Nutrition, Podcast, Vitamin

RER114 : Vitamix Smoothie | Pure Vitamin Club Broad Spectrum Magnesium

How often do I make bone broth?

Broad Spectrum Magnesium presented byPure Vitamin Club’s CEO Andy Schrieber

What goes into my green smoothies?

Ru El’s 2012 green smoothie video

Podcast: Celebrity Fitness Trainer – Becoming A Trainer & Ru El’s Podcast

Contest: Win a Ru El’s Running Podcast “Eat Fat. Run” Trucker Hat.

Become a patron: Ru El’s Running Podcast’s Patreon Page

Run Gear (affiliate links):

Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, orSpeakPipe!

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HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.

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