by Ruel | Jul 22, 2016 | NSNG, Nutrition, Podcast
The mighty Anna Vocino is back on the podcast to talk about her beautiful new cookbook titled:
EAT HAPPY cookbook is available for sale over at amazon! Go get yours!
We also talked about her acting, stand-up comedy and whether or not anyone can do voice-over acting well.
Subscribe to Anna’s newsletter at her website at www.annavocino.com
Follow on Instagram @eathappycookbook
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by Ruel | Apr 22, 2016 | Nutrition, Podcast
Ru does the run update and more, describe seeking a functional medicine doctor, and how food heals in many ways. Thanks for subscribing and listening!
Functional Medicine resource:
http://drruscio.com/
Autoimmune Protocol resource:
http://autoimmune-paleo.com/
by Ruel | Mar 22, 2016 | Calories, Food, Nutrition, Podcast, ultra, ultramarathon
Carlos Dones @CarlosDones and Ru El address questions: How many calories should I be consuming when running and do the types of calories matter? Cheers!
You can help Ru El’s Running. Become a Patron at Patreon.
Would love to hear your feedback or serve you! [email protected], or SpeakPipe!
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I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
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Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
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by Ruel | Mar 10, 2016 | NSNG, Nutrition, Podcast
This is a special guest re-up extended episode. Ru El sits down with the coolest dude in New Zealand, Mark Thomson, for a casual conversation on things from morning coffee, the Auckland climate, nutrition & exercise, growing up a chubby kid, and learning and living an NSNG (No Sugar No Grains) Lifestyle. Cheers!
You can help Ru El’s Running. Become a Patron at Patreon.
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
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HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
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by Ruel | Mar 5, 2016 | NSNG, Nutrition, Podcast, Vitamin
How often do I make bone broth?
Broad Spectrum Magnesium presented byPure Vitamin Club’s CEO Andy Schrieber
What goes into my green smoothies?
Ru El’s 2012 green smoothie video
Podcast: Celebrity Fitness Trainer – Becoming A Trainer & Ru El’s Podcast
Contest: Win a Ru El’s Running Podcast “Eat Fat. Run” Trucker Hat.
Become a patron: Ru El’s Running Podcast’s Patreon Page
Run Gear (affiliate links):
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, orSpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
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by Ruel | Feb 26, 2016 | Autoimmune Protocol, NSNG, Nutrition, Podcast, Vitamin
A run update
A mental update
Recipes:
Pure Vitamin Club’s Broad Spectrum Magnesium & Vinnie Tortorich
What is the Autoimmune Protocol (AIP)?
About thyroid autoimmune conditions:
Autoimmune disease
Autoimmune and Functional Medicine Podcasts:
- Health, Nutrition, and Functional Medicine – Dr Michael Ruscio
- Phoenix Helix – Reversing autoimmune disease through the paleo diet and lifestyle with Eileen Laird
- Nourish Balance Thrive Podcast with Christopher Kelly
- Dr Lo Radio Show
- Beyond Wellness Radio – Dr Justin Marchegiani
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, orSpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe!to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
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