by Ruel | Feb 12, 2015 | Podcast
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Shout-outs and stuff:
Health & Nutrition
Article “Science Confirms The More Coffee You Drink The Longer You Will Live” By Kris Gunnars
URL: http://authoritynutrition.com/how-coffee-makes-you-live-longer/
Coffee is a big source of antioxidants.
Other fondlings on topics on:
- Coffee
- Intermittent fasting (I.F.) approach
- Bulletproof style coffees
- Fats options to add to coffee:
-
- Butter
- Coconut oil
- MCT oil
- Heavy (whipping/manufacturing/double) cream
- Coconut cream
- Pitfall of curbing appetite and I.F.
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Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.
Coffeelicious bump music:
“One More Cup of Coffe” by Damian “Jr. Gong” Marley
by Ruel | Feb 9, 2015 | Food
by Ruel | Feb 6, 2015 | Podcast
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Ru discusses migraine headaches, dieting, the hollow body, jump rope, and sucking souls.
Blew My Migraines Away post.
Facebook Group
Vinnie Tortorich’s Grind House
Other links:
Pavel Tsatsouline on Tim Ferriss Show
Play & Family Update: A tale of sucking souls.
Quote:
“Most people never get there. They’re afraid or unwilling to demand enough of themselves and take the easy road, the path of least resistance. But struggling and suffering, as I now saw it, were the essence of a life worth living. If you’re not pushing yourself beyond the comfort zone, if you’re not constantly demanding more from yourself—expanding and learning as you go—you’re choosing a numb existence. You’re denying yourself an extraordinary trip.” Dean Karnazes
Follow the show:
Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.
by Ruel | Jan 30, 2015 | Podcast
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In this Quickiesode, Ru gives shout-outs, an end-of-the-month run update, pharmacy batter tale, importance of play, and the 10th Annual People’s Podcast Awards.
Facebook Group
NSNGUK : No Sugar. No Grains. No BS.
Play Update
My pin of the “I am in preschool” graphic, which should apply to everybody young and old. Originally spotted on goodsitesforkids.org.
Health Update (not really): A pharmacy batter tale.
Podcast Awards
If you like voting and you like podcasts, why not vote for your favorite podcasts? I’m obviously biased. It’s time for the PodCast Awards again. If you are listeners of the “The Angriest Trainer” Podcast or fans of the book “Fitness Confidential” as a reminder, go to PodCastAwards.com and vote for “The Angriest Trainer” for best podcast in the “Health and Fitness” category. Voting closes by February 6th 2015. So go vote…right now!
Follow the show:
Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.
by Ruel | Jan 28, 2015 | Podcast
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Ru discusses his understanding about gut microbiota, kicking diet soda addiction, shares his first fat adapted ultra distance run, and a neighborhood hike.
Microbiota link:
Check out “Everything you wanted to know about gut microbiota” as a place to start.
40 mile fat adapted run:
Post to 40 for 40.
Quotes:
“The cell needs to learn how to get there.” ~Vinnie Tortorich
“When you think that you are done, you’re only 40% into what your body is capable of doing. And that’s just the limits we put on ourselves.” ~David Goggins
Book (affiliate link):
“Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself” by Rich Roll
Links:
Learn about Vinnie Tortorich’s NSNG Lifestyle
Ultrarunner Podcast
F%*k Weetbix! Facebook Group
NSNGUK : No Sugar. No Grains. No BS.
Vinnie Tortorich’s No Sugar No Grains Facebook Group
Intro Music:
Fire In The Sky by Luzius Stone
Outro Music:
Caterpillar by The Cure
Ru El’s Running Facebook page
Ru El’s Running YouTube channel
[email protected]
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