Ru El’s Running 014 : Vitamins | Eggs | Vampires | Panties | Foodsaver | Best Lunch Ever

Ru El’s Running 014 : Vitamins | Eggs | Vampires | Panties | Foodsaver | Best Lunch Ever

by | Mar 6, 2015 | Podcast

Ru does Vitamins, talks eggs, a CRP & VAP status, Vampires, Panties, and the Best Lunch Ever.

Quotes:

 
  • “The man who views the world at 50 the same as he did at 20 has wasted 30 years of his life”  -Muhammad Ali
  • “The world is not given by our fathers, but borrowed from our children.” -Wendell Berry, author
 

Riddle:

  • Why do dragons sleep during the day?
 

PURE VITAMIN CLUB (Ru El’s Running’s new affiliate)

  • Most vitamins have fillers. Commercial brands are often as much as 50% filler! Typical fillers include silica (sand), talc, corn starch, rice powder, etc. Pure Vitamin Club has none.
  • Many vitamins use Titanium Dioxide, a “mineral whitener” that is also used in paint, sunscreen, and other industrial applications. It’s used to bleach the natural color out of the product, so that they can then add artificial colors to make the product the color the marketing departments think will sell well. There are serious potential harmful effects of this, including crohn’s disease and colon cancer. Pure Vitamin Club has none. The Daily Multicaps (PVC) are specifically formulated to provide the optimal amount of each ingredient, not more than your body can process. We don’t want you to be buying “expensive pee.”
  •  Pure Vitamin Club is highly affordable. On the 90-day plan, your monthly cost is just $10.00 a month, including shipping.
 

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Killer Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.

Ru El’s Running 013 : Featured Guest – America’s Angriest Trainer Vinnie Tortorich – Part 1

by | Mar 3, 2015 | Podcast

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Image courtesy contactmusic.com

Serena Scott Thomas at the Spirit Awards… Inherent Vice won an award! Image courtesy contactmusic.com

Ru El’s Running Podcast’s Special Guest: America’s Angriest Trainer Vinnie Tortorich
 
A fitness trainer to Hollywood elite, Ironman triathletes, stay-at-home moms, busy professionals and everyone in between and has been doing it for over thirty years.
Vinnie is cancer survivor and was diagnosed with Leukemia in 2007. So it an extra super duper honer to have him here. Despite Leukemia, Vinnie has been able to kick ass as a fitness trainer, as well as many of other things I’ll mention, and has helped and continues to help many folks along the way.
Starting in 2012, started a podcast and now a super successful podcaster on his America’s Angriest Trainer Podcast with his lovely and multi talented co-host (The First Lady of Podcasting) Anna Vocino. The podcast is available everywhere:  on his website vinnietortorich.com, iTunes, Stitcher, and apps for both the iPhone and Android devices.
Vinnie is the author of the super successful best selling book Fitness Confidential: Adventures in the Weight Loss Game which was release in June 2013. He is co-writer is Dean Lorey. If you don’t know Dean, as Vinnie would say, Dean runs Hollywood. The book Fitness Confidential is available on paperback and Kindle on Amazon.com.
America's Angriest Trainer Vinnie Tortorich. Image courtesy Vinnie Tortorich

America’s Angriest Trainer Vinnie Tortorich. Image courtesy Vinnie Tortorich

In 2014, as an entrepreneur, Vinnie successfully launched Pure Vitamin Club with the his close friend Andy Schreiber, the CEO of PVC. Vinnie formulated and with the Andy help offer a pure vitamin multi cap that is free of fillers and potentially harmful additives typically found in most vitamins on the market. 
As an athlete, Vinnie was a star football player at Tulane University of Louisiana. Some time after college, Vinnie learned he got pretty could at riding super long and far on bikes and he eventually participated in ultra cycling events  like the  AdventureCORPS’ Furnace Creek 508 which he’s particpated numerous times and Vinnie does a fantastic recounting of the 508 in his ‘Lagniappe” section of his best selling book Fitness Confidential.
Thanks Vinnie for joining us on Ru El’s Running Podcast!

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Killer Intro & Outro Music:

 

Artist/Song: Luzius Stone / Fire In The Sky.
Ru El’s Running 012 : Cholesterol | Doctors | Resources | Ninjas | Strollers | Prowlers | Splinters

Ru El’s Running 012 : Cholesterol | Doctors | Resources | Ninjas | Strollers | Prowlers | Splinters

by | Feb 25, 2015 | Podcast

Ru discusses cholesterol and advanced testing, working with his doctor, some frustrations, some website resources, podcast listening ninjas, child strollers, running vs prowling, & the killer splinter.
Show stuff: 
Ru El’s Running 011 : The Sick Show | Calf Cramps | Coconut Milk | Fat Burn | Ketosis

Ru El’s Running 011 : The Sick Show | Calf Cramps | Coconut Milk | Fat Burn | Ketosis

by | Feb 19, 2015 | Podcast

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Ru is sick, deals with calf cramp, reviews Starbucks Coconut Milk, mentions Ketosis, briefly describes being a carb and fat burner, and more.

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ruelsrunning.com

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Ru El’s Running YouTube channel

[email protected]

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Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.
Website: http://www.LuziusStone.com

Bad medicine bump music:
“Bad Medicine” by Bon Jovi