by Ruel | Jun 11, 2015 | NSNG, Podcast
Special Guest Podcast: America’s Angriest Trainer Vinnie Tortorich. Ru asks Vinnie two questions related to combining vitamins and supplements and another question on sex before an event. Check it out!!
Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
Also check out previous feature guest episodes with Vinnie on Ru El’s Running Podcast here.
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Follow the show:
Music of:
Luzius Stone “Fire In The Sky”
by Ruel | Jun 8, 2015 | Podcast
Ru El and Mark Thomson talk a little running gear like shoes and socks. Specifically:
- Hoka One One Challenger ATR
- Brooks Pure Grit 2
- New Balance Minimus MT1010
- Vibram Five Fingers
- Zem
- Injinji
Minimalist and barefoot running can feel awesome, but be careful if you’re not used to it.
Hear about Marks virtual run/adventure:
- Kayak to an outer island
- Run 16k offroad loop
- Kayak back
- Bonus 10 Saadatjoo Push-ups
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Follow the show:
Music of:
Luzius Stone “Fire In The Sky”
Crowded House “Fall At Your Feet”
by Ruel | Jun 6, 2015 | Podcast, ultra
Ru recaps the 50 mile run attempt.
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Follow the show:
Music of:
Luzius Stone “Fire In The Sky”
by Ruel | Jun 2, 2015 | Podcast
Special guest Mark Thomson from Auckland, New Zealand returns and chats about migraines, rain in Auckland and Guam, and the spirit and legend of ancient Chamorro people (taotaomo’nas) and respecting land.
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Follow the show:
Music of:
Luzius Stone “Fire In The Sky”
Dave Dobbyn “Slice Of Heavan”
by Ruel | May 28, 2015 | Podcast, Quote, ultra
Ru El says his final pre-50 mile run thoughts. Speaks now or forever holds his peace. He discusses some meaning on this imminent run. He covers his new route. Ru El’s Running will be developing a newsletter and would your feedback on what you’d like to see in it? On separate topics, the world according to a four year old, because they say awesome things. Listening to a wonderful podcast called Living Villa Cappelli and get a glimpse of life in Italy. Lastly, find out why when dealing with hefty “taxes”, it can save your behind when you save those receipts.
Quote: “It always seems impossible until it is done.” – Nelson Mandela
Quote: “Either you run the day or the day runs you.” – Jim Rohn
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Follow the show:
Music of:
Luzius Stone “Fire In The Sky”
Neon Trees “Animal”
