In episode 47, we continue the rest of the conversation with a very special guest and friend. She’s a wife and mother. Super gifted comedic actress and voice over talent. The creator of the popular website glutenfreeanna.com, the co-host of The Angriest Trainer Podcastwith Celebrity Fitness Trainer Vinnie Tortorich. If you have or have not, please listen to Part 1 Episode 45.
On the start of this day, Anna didn’t have a lot of time for breakfast meal, but she did have a delicious cup of her Dairy Free Bulletproof Coffee and that recipe can be found her her site at glutenfreeanna.com.
Anna and Ru El discuss a bunch in part 2 of the conversion:
Living NSNG (No Sugar, No Grains)
Learning about food sensitivities beyond Celiac Disease
“Satisfaction lies in the effort, not in the attainment, full effort is full victory.” -Mahatma Gandhi
“Stay focused and disassociate because it’s not going to last. The deal is, no matter whatever it is, the bad or the good will both pass so you just have to stay the course. It’s only momentary.” ~Errol “The Rocket” Jones
In episode 45, we are blessed with a very special guest and friend. She’s a wife and mother. Super gifted comedic actress and voice over talent. The creator of the popular website glutenfreeanna.com, the co-host of The Angriest Trainer Podcast with Celebrity Fitness Trainer Vinnie Tortorich. Ru is super stoked, excited and can’t control himself self, but he has to otherwise he’d spill his coffee onto his crotch.
On the start of this day, Anna didn’t have a lot of time for breakfast meal, but she did have a delicious cup of her Dairy Free Bulletproof Coffee and that recipe can be found her her site at glutenfreeanna.com.
Anna and Ru El discuss a bunch in part 1 of the conversion:
Family & Celebrations
Food Struggles
Anna’s Breakfast
Stock or Bone Broth?
How to confuse packaged broth for packaged milk
Learn about zeroth coffee
How Anna tapered off coffee?
What the hell is Podcast Brain? Or is it just Brain?
History, journey, and evolution of Gluten Free Anna
Living NSNG (No Sugar, No Grains)
Learning about food sensitivities beyond Celiac Disease
In this regular episode, Ru discusses a wide range of topics from recovery from his past 50 mile run attempt, diet, exercise, germs, and shoes. Something like that. You’ll find out. Listen now! Thanks!!
Also check out previous feature guest episodes with Vinnie on Ru El’s Running Podcast here.
I haven't listened to all of the podcasts yet and can't wait to go back and listen to them all . I felt like I could relate to what Ruel has to say . Makes me believe that keeping fit and incorporating it into your daily life style and making it a habit is a possibility.I like how he is informal and shares his plans and goals and motivates me ! Go listen !!
rushme
Ru El's Running Podcast
5
2015-01-22T11:45:16-08:00
rushme
I felt like I could relate to what Ruel has to say . Makes me believe that keeping fit and incorporating it into your daily life style and making it a habit is a possibility.
