by Ruel Mar 31, 2016 | Marathon , Podcast , Training
You can help Ru El’s Running. Become a Patron at Patreon .
Would love to hear your feedback or serve you! [email protected] , or SpeakPipe !
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes leave us a rating, a review and subscribe!
Check out more episodes of the podcast on iTunes Stitcher | SoundCloud .
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
by Ruel Mar 22, 2016 | Calories , Food , Nutrition , Podcast , ultra , ultramarathon
Carlos Dones @CarlosDones and Ru El address questions: How many calories should I be consuming when running and do the types of calories matter? Cheers!
You can help Ru El’s Running. Become a Patron at Patreon .
Would love to hear your feedback or serve you! [email protected] , or SpeakPipe !
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes leave us a rating, a review and subscribe!
Check out more episodes of the podcast on iTunes Stitcher | SoundCloud .
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
by Ruel Mar 15, 2016 | Podcast , Quote , Wrap Up
The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other stuff.
This past week in the podcast we had:
Shout out to Tierre from the Vinnie Tortorich NSNG Group.
VIDEO
“A failure is not always a mistake. It may simply be the best one can do under the circumstances. The real mistake is to stop trying.” -B. F. Skinner
You can help Ru El’s Running. Become a Patron at Patreon .
Would love to hear your feedback or serve you! [email protected] , 1-206-312-6995, or SpeakPipe !
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes leave us a rating, a review and subscribe!
Check out more episodes of the podcast on iTunes Stitcher | SoundCloud .
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
by Ruel Mar 11, 2016 | Injury , Podcast , Recovery , ultra , ultramarathon
Carlos Dones @CarlosDones and Ru El talk about Carlos’ running goals for 2016, severity of an injury, and recovery. Basically discuss the topic of: Should You Run With Possible Injury? When is pain or discomfort serious or not? Cheers!
You can help Ru El’s Running. Become a Patron at Patreon .
Would love to hear your feedback or serve you! [email protected] , 1-206-312-6995, or SpeakPipe !
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes leave us a rating, a review and subscribe!
Check out more episodes of the podcast on iTunes Stitcher | SoundCloud .
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
by Ruel Mar 10, 2016 | NSNG , Nutrition , Podcast
This is a special guest re-up extended episode. Ru El sits down with the coolest dude in New Zealand, Mark Thomson, for a casual conversation on things from morning coffee, the Auckland climate, nutrition & exercise, growing up a chubby kid, and learning and living an NSNG (No Sugar No Grains) Lifestyle. Cheers!
You can help Ru El’s Running. Become a Patron at Patreon .
Would love to hear your feedback or serve you! [email protected] , 1-206-312-6995, or SpeakPipe !
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes leave us a rating, a review and subscribe!
Check out more episodes of the podcast on iTunes Stitcher | SoundCloud .
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
VISIT FRIENDS OF RU EL’S RUNNING!
GIVE SOCIAL LOVE!
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
