Special guest re-up and extended interview with Rick Bentley. We talked about co-hosting the Simply Human Podcast, podcasting, marathon training, and more. Tons of fun! Cheers!
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Carlos Dones @CarlosDones and Ru El address questions: How many calories should I be consuming when running and do the types of calories matter? Cheers!
You can help Ru El’s Running. Become a Patron at Patreon.
Carlos Dones @CarlosDones and Ru El talk about Carlos’ running goals for 2016, severity of an injury, and recovery. Basically discuss the topic of: Should You Run With Possible Injury? When is pain or discomfort serious or not? Cheers!
You can help Ru El’s Running. Become a Patron at Patreon.
This is a special guest re-up extended episode. Ru El sits down with the coolest dude in New Zealand, Mark Thomson, for a casual conversation on things from morning coffee, the Auckland climate, nutrition & exercise, growing up a chubby kid, and learning and living an NSNG (No Sugar No Grains) Lifestyle. Cheers!
You can help Ru El’s Running. Become a Patron at Patreon.
Ru El is not only a funny and interesting dude, but he knows a lot about running and ultra stuff. He talks a lot about setting goals and how to achieve what you want...great stuff no matter if you want to run a 5k or a 50k. I COMMAND YOU TO LISTEN TO THIS SHOW
