Direct download: http://traffic.libsyn.com/ruelsrunning/RER160.mp3 Ru discusses mental toughness out on the run, mental wellness day-to-day, and getting support. Listen to know more plus get a special promo code below. Checkout Ginger.io Apps at https://ginger.io/download-now Discount code: CARE39 Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel. You can help Ru El’s…