Direct download: http://traffic.libsyn.com/ruelsrunning/RER159.mp3 This episode is intermittent fasting there and back again. “Fasting, by taking a completely different approach, is much easier to understand. It is so simple that it can be explained in two sentences: Eat nothing. Drink water, tea, coffee, or bone broth. That’s it.” ― Jason Fung, The Complete Guide to Fasting:…