Direct download: http://traffic.libsyn.com/ruelsrunning/RER157.mp3 This episode has Pre and Post 50K Race Thoughts. Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and…