Direct download: http://traffic.libsyn.com/ruelsrunning/RER156.mp3 This episode is basically a day in the life of Ru El. Family, kids, food, fast, work, and running. Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com –…