Direct download: http://traffic.libsyn.com/ruelsrunning/RER154.mp3 Ru goes off the NSNG path to talk about home cooking and other nonsensical thoughts related to food, family, and poop. Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!…