Direct link: http://traffic.libsyn.com/ruelsrunning/RER147.mp3 Ru El rants about the Standard American Diet (SAD) mindset. He explains how he approaches training as an older athlete. Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!…