Mark’s Summer Goals Meats Movies Vlogging https://www.youtube.com/c/ruelsrunning Early F Bombing Butternut Squash and Sweet Potato Mash. Modified this recipe and eliminated the syrup, sugar, and pecans. Substituted ghee for vegan butter, and coconut oil for grape seed. You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or…