Shout outs. NSNG weight loss success. “Off the grid” by not eating right. “Hydrogen peroxide works great on blood urine and poop.” says Lonnie Beauchamp from Restore-It Restoration How do you know when you’re fat adapted? Recipes: Low Carb Shepherd’s Pie with Cauliflower Mash – Anna Vocino Butternut Squash and Sweet Potato Mash. Modified this…