A run update A mental update Recipes: Bacon Wrapped Beef Tenderloin Three Herb Beef Patties Pure Vitamin Club’s Broad Spectrum Magnesium & Vinnie Tortorich PVC Affiliate link: ruelsrunning.com/vitamins Amazon affiliate link: ruelsrunning.com/vitamins-amazon What is the Autoimmune Protocol (AIP)? About thyroid autoimmune conditions: Hashimoto’s Disease & hypothyroidism Graves’ Disease & hyperthyroidism Autoimmune disease Autoimmune and Functional Medicine Podcasts:…