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Ru El's Running 107 : Hey Tony! | What are top tips for fueling during long runs and ultra-distance races? - Ruel's Running Podcast
Ru and ultrarunner Tony Portera (@irunultras) talk about nutrition, fueling, Badwater, snow, and coffee. What are top tips for fueling during long runs and ultra-distance races? Runner nutrition is a very individualized. Some of Tony Portera’s tips for fueling during long runs and ultra-distance races. Experiment with different fuels to find what works. Sometime what works in…
Ruel