Ru El and Mark Thomson talk a little running gear like shoes and socks. Specifically:
- Hoka One One Challenger ATR
- Brooks Pure Grit 2
- New Balance Minimus MT1010
- Vibram Five Fingers
- Zem
- Injinji
Minimalist and barefoot running can feel awesome, but be careful if you’re not used to it.
Hear about Marks virtual run/adventure:
- Kayak to an outer island
- Run 16k offroad loop
- Kayak back
- Bonus 10 Saadatjoo Push-ups
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
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- Audible.com – Download a FREE audiobook today!
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Music of:
Luzius Stone “Fire In The Sky”
Website: http://www.LuziusStone.com
Crowded House “Fall At Your Feet”